Hatha Yoga Basics | 5-Week Series

𝗝𝗼𝗶𝗻 𝗔𝗻𝗻𝗠𝗮𝗿𝗶𝗲 𝗪𝗼𝗹𝗳 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗚𝗲𝗻𝘁𝗹𝗲 𝗛𝗮𝘁𝗵𝗮 𝗬𝗼𝗴𝗮 𝗕𝗮𝘀𝗶𝗰𝘀 𝘀𝗲𝗿𝗶𝗲𝘀.

This Gentle Hatha Yoga Basics class is designed to help you explore the basic postures used in the more active styled yoga classes. All classes encourage prop use, including chairs and the wall. We will take our time to focus on the pose progressions as you develop your own individual version while learning how to mindfully deepen your breathing, and relaxation techniques. This class may be a perfect fit for you whether you are a senior, a beginner, recovering from an injury, working to improve your yoga practice or simply prefer to practice yoga at a slower more relaxed pace.

𝗣𝗟𝗘𝗔𝗦𝗘 𝗡𝗢𝗧𝗘:
If a series does not fill entirely, then the remaining spots can be filled by drop-in students. Call us to determine if there are any drop-in spots available in this series. Drop-in spots must be registered for over the phone. Online booking is not available for drop-in spots in an ongoing series. Call Us: 613-779-7277

𝗗𝗘𝗧𝗔𝗜𝗟𝗦:
Gentle Hatha Yoga Basics
Wednesdays | 6:00 - 7:00pm
5-Week Series | July 2 - 30
We Thrive Wellness Centre
161 Front St | Downtown Belleville
Personal Investment: $80 (+HST)

𝗥𝗘𝗚𝗜𝗦𝗧𝗘𝗥:
https://wethrivewellness.ca/events/hatha-yoga-basics-4-week-series-11-2/

You may also like the following events from We Thrive:

• Next Monday, 28th July, 04:00 pm, Ease Into Summer | 6-Week Slow Flow Yoga Series in Belleville
• Next Tuesday, 29th July, 09:00 am, Hatha Yoga with Chair (Level 2) | 4-Week Series in Belleville
• Next Tuesday, 29th July, 10:30 am, Yin Yoga | 4-Week Series in Belleville

Also check out other Health & Wellness events in Belleville, Workshops in Belleville.